How to Treat Dry Skin Internally
Dry skin is a big problem, but did you know? The solution lies within our body. Instead of just applying serums, creams and lotions. you can treat dry skin internally. This is what our article is all about today. Today, we will tell you through this article what steps can be adopted to get rid of dry skin from the inside.
1. Hydration: Drink plenty of water
Your water intake can make or break your skin, literally. Boost your water intake to keep your body hydrated and to moisturize your skin from the inside out. We should drink at least 8 glasses of water a day. Drinking enough water keeps your skin hydrated and healthy. Dehydration makes your skin look more dry and flaky, so make water your best friend. As we know our body is made up of 70% water, so the skin is the largest organ of the body. Therefore, the skin needs as much water to stay healthy.
2. Wear Sunscreen Regularly
If you think the arid winters are the only culprit behind dry skin conditions, you are wrong. Harsh sunlight during the summer season damage your skin’s protective barrier and also lead to skin dryness. The solution? Never step out in the sun (be it during winters or summers), without adequate sun protection.
3. Include Anti-Oxidants and Omega -3 In Your Diet
What you eat reflects on your skin and hair. One of the best ways to take care of skin dryness is to eat food items that are rich in anti-oxidants and Omega-3 fatty acids.Omega-3 are essential for skin health. Never skip Omega-3 fatty acids.
Omega-3 helps maintain skin elasticity and reduce inflammation. Omega-3 rich foods like salmon, walnuts and flaxseed help keep your skin moisturized and soft.
Antioxidants protect your skin from damage and help keep it healthy. Include fruits and vegetables like carrots, beans, peas lentils, blueberries, spinach and tomatoes in your diet. These foods are rich in vitamins A, C and E, which are very important for skin health.
4. Consume healthy fats
You must include healthy fats in your diet. They are very important for maintaining the moisture of your skin. For healthy fats, you can include avocados, walnuts and sunflower seeds in your diet that can keep your skin nourished and hydrated.
5. Stay away from excess sugar and processed foods
Say no to sugar at least 80% of the time. Limit sugar intake and eat natural sources such as dates and honey, as high sugar levels and processed foods can cause inflammation. Cutting down on sugary snacks and choosing whole, unprocessed foods can help improve skin health.
6. Take skin-friendly supplements
Supplements can help improve your skin’s moisture from within. Supplements such as fish oil, evening primrose oil, and hyaluronic acid can help. Consult your doctor before adding any supplements to your diet.
7. Balance your gut health
A healthy gut leads to healthy skin. You can improve your gut health by making lifestyle and dietary changes. Probiotics found in fermented foods such as yogurt, kefir, and kimchi can help balance your gut bacteria, leading to better skin moisture and health.
Aim to drink at least 8 glasses of water a day. Needs vary from person to person, so how much water you should drink depends on the individual’s routine.
Avoid excessive sugar, processed foods, and foods high in sodium as these can make dry skin worse.
