7 Best Detox Drinks to cleanse your body naturally this summer

7 Detox Drinks to cleanse your body naturally this summer

As the summers begin, it becomes more important than ever for us to stay hydrated and maintain good health. Summer heat can make you feel drained, bloated and sluggish, detox drinks become an important part of your daily routine. These natural beverages help flush out toxins, boost digestion, keep your skin glowing and boost metabolism also. If you’re looking for refreshing and effective detox drinks, here at StylePicky brings you seven best detox drinks recipes that you can try!

Why detox drinks are important in summer

During summer, our bodies lose a lot of water through sweat, leading to dehydration and fatigue. Detox drinks not only replenish lost fluids but also:

Help flush out toxins from the liver and kidneys
Aid digestion and reduce bloating
Boost metabolism and support weight loss
Enhance skin health by reducing inflammation

Incorporating these natural beverages in your daily routine can make a significant difference in how you feel and function throughout the season.

7 Best detox drinks to cleanse your body naturally

1. Lemon Ginger Detox Water

✅ Benefits: Boosts immunity, improves digestion, reduces bloating and inflammation.

Ingredients:

Take 1 lemon and sliced
Take1-inch ginger and grated
Use 4-5 mint leaves also
Require 1 liter water

How to Prepare: Add lemon sliced. Grated ginger and mint leaves in to a jug of water and let it infuse overnight. Drink throughout the day on the second day for best results.

Tips:

If you drink the lemon ginger detox drink before bedtime, you should drink it a few hours before bedtime to avoid getting up to urinate.
You can rinse your mouth with water before bedtime so that the acidic lemon does not damage your tooth enamel.
Although ginger has anti-nausea properties, you should consult your doctor before including ginger in your diet if you are pregnant.

2. Green Tea & Lemon Elixir

✅ Benefits: High in antioxidants, speeds up metabolism, weight loss, improved immunity, and better hydration.

Ingredients:

1 green tea bag
1 cup hot water
1 tablespoon lemon juice
1 teaspoon honey (optional)

How to Prepare: Steep the green tea bag in hot water for 3 minutes. Add lemon juice and honey. Drink warm or chilled.

Tips:

Drink 2–3 cups per day to stay hydrated
Drink after breakfast to prevent dehydration
Drink one hour before or after a meal to prevent fat absorption
Drink half an hour before bedtime to help with weight loss
Drink half an hour before exercise to help burn fat

3. Aloe Vera & Cucumber Cooler Detox Drink

✅ Benefits: Soothes digestion, hydrates skin and detoxification.

Ingredients:

2 tablespoons fresh aloe vera juice
½ cucumber, chopped or sliced
1 Jug normal water
1 teaspoon honey
1-2 Mint leaves + 1 slice of lemon or 1 teaspoon honey (for adding flavour otherwise bitter in taste)

How to Prepare: Mix chopped cucumber, aloe vera juice, lemon juice, ginger, and water. Let it rest overnight. Drink it next morning on an empty stomach. Stir well and serve.

4. Turmeric & Ginger Detox Drink

✅ Benefits: Fights inflammation, boosting your immune system, aiding digestion, supporting detoxification, promoting heart health, and potentially aiding in weight loss due to the combined antioxidant and anti-inflammatory properties.

Ingredients:

½ teaspoon turmeric powder or Take 1-inch raw turmeric and grated
Take 1-inch ginger and grated
1 glass warm water
Pinch of black pepper
1 teaspoon honey (Optional)

How to Prepare: Mix turmeric, ginger, and black pepper in warm water. Add honey for taste and drink it first thing in the morning.

Tips:

If you have any underlying health conditions or are taking medications, discuss incorporating turmeric, ginger, and lemon water into your routine with your healthcare provider.
Consuming too much ginger can cause stomach upset in some individuals.
Opt for fresh ginger and turmeric whenever possible for maximum benefit.

5. Watermelon & Basil Infused Water

✅ Benefits: Refreshing, improves kidney function, heartburn prevention, blood sugar regulation, hydrating and provide vitamins and minerals from watermelon.

Ingredients:

½ cup watermelon cubes
4-5 fresh basil leaves
1 liter cold water

How to Prepare: Add all ingredients to water and let it infuse for at least an hour before drinking

6. Apple Cider Vinegar Detox Drink

✅ Benefits: Aids weight loss, balances pH levels, improves skin health, and boost metabolism

Ingredients:

1 tablespoon raw, unfiltered apple cider vinegar (ACV)
1 glass warm water
1 teaspoon honey
Pinch of cinnamon

How to Prepare: Mix all ingredients well and drink 30 minutes before meals.

Tips: The “mother” in unfiltered apple cider vinegar contains enzymes, minerals, and probiotics that beneficial for our health.

7. Coconut Water & Chia Seeds Energy Booster

✅ Benefits: Rich in electrolytes, supports digestion, promote hydration, and lower hunger.

Ingredients:

1 glass fresh coconut water
1 tablespoon chia seeds (soaked for 10-15 minutes)
Juice of ½ lime

How to Prepare: Mix all ingredients and stir well. Enjoy chilled for an energy boost.

How to Incorporate Detox Drinks into Your Routine

Drink lemon ginger water first thing in the morning for a fresh start.
Sip on green tea or apple cider vinegar drink before meals for better digestion.
Have a coconut water & chia seeds drink post-workout for hydration.
Carry a watermelon & basil infused water bottle to stay refreshed throughout the day.

Adding these 7 detox drinks to your summer routine will help you stay refreshed, boost your energy, and improve overall health. Whether you need hydration, digestion support, or a metabolism boost, these natural drinks have got you covered.

👉 which detox drink are you excited to try first? Let us know in the comments!