7 Powerful Pranayama Techniques for Better Breathing
What is Pranayama?
Pranayama is the art of controlled breathing in yoga. It enhances oxygen flow, calms the mind, and improves overall well-being.
Image credit:pexels
Bhastrika Pranayama
(Bellows Breath)
Boosts energy & clears lungs
How to do
: Take deep, forceful breaths in and out through the nose. Repeat for 1-2 minutes.
Kapalabhati Pranayama
(Skull Shining Breath)
Detoxifies lungs & boosts metabolism
How to do
: Take a deep inhale, then exhale quickly in short bursts while pulling the navel in.
Nadi Shodhana
(Alternate Nostril Breathing)
Balances mind & reduces stress
How to do
: Inhale through one nostril, close it, and exhale through the other. Repeat for 5 minutes.
Ujjayi Pranayama
(Ocean Breath)
Calms the nervous system
How to do
: Inhale deeply through the nose while slightly contracting the throat to make a soothing ocean sound.
Bhramari Pranayama
(Humming Bee Breath)
Relieves anxiety & improves focus
How to do
: Inhale deeply, then exhale while making a humming sound like a bee.
Sheetali Pranayama
(Cooling Breath)
Lowers body temperature & reduces stress
How to do
: Roll your tongue into a tube, inhale through it, then exhale through the nose.
Dirga Pranayama
(Three-Part Breath)
Deeply relaxes the body & mind
How to do
: Inhale into the belly, ribs, and chest, then exhale in reverse order.
Start Practicing Today!
Pranayama can transform your health! Start with 5-10 minutes daily and experience the benefits.